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Ten benefits of yoga
The health benefits of skipping
The healthy foods that are high in calories
The healthy foods that are high in calories
6 ways to stay healthy in an office environment
Five tips to help you look younger
Six reasons why a home gym is your best bet
Four common exercise myths busted
Safe exercises you can do while pregnant
House-cleaning, walking to work, staves off death: study
Effective home exercises that will help you lose your baby belly
Three easy exercises you can do at home to get you active before #S...
Three easy exercises you can do at home to get you active before #S...
Four ways to take care of yourself every day
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
Three exercises you can do while watching TV
Getting back into your fitness routine after a long lay-off
Eat your way to a healthier you
#MondayFitnessMotivation: Body weight training tips
Video: Three easy exercises you can do at home
Grandma, 94, enjoys gym like it’s no big deal
Shed those kilo's with Rozanne McKenzie workout tips
Articles
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Tonight’s forecast: 100% chance of winning for #TeamCarla
Since Carla Mackenzie has a competitive nature, she challenged Mack with...
6 years, 8 months ago -
Fitness with Kriya: Ways to get active at the office
Getting stuck at the office can put a dampener on your exercise goals. H...
6 years, 8 months ago -
Fitness with Kriya: Ways to get active at the office
Getting stuck at the office can put a stop to your exercise goals. Here ...
6 years, 8 months ago -
Effective home exercises that will help you lose your baby belly
Is your weight getting in the way of enjoying your new baby? Don't fret....
6 years, 8 months ago -
4 Cardio exercises to prepare you for the Discovery Jacaranda FM Spring Walk
Getting ready for the Jacaranda FM Spring Walk? Here are a few exercises...
6 years, 8 months ago -
4 Cardio exercises to prepare you for the Discovery Jacaranda FM Spring Walk
Getting ready for the Jacaranda FM Spring Walk? Here are a few exercises...
6 years, 8 months ago -
Three easy exercises you can do at home to get you active before #SpringWalk
Get active and burn those calories in the comfort of your own home with ...
6 years, 8 months ago -
Three easy exercises you can do at home to get you active before #SpringWalk
Get active and burn those calories in the comfort of your own home with ...
6 years, 8 months ago -
Roads closed for ANC policy conference
Motorists in and around Nasrec, south of Johannesburg, will have to exer...
6 years, 10 months ago -
Three easy exercises you can do with your family
Don't use your kids as an excuse not to exercise - include them in your ...
6 years, 10 months ago -
Exercises that should not be dismissed: The Turkish Get-up
Personal trainer Geoff Sa Joe shares five reasons why you should impleme...
6 years, 10 months ago -
Three exercises you can do while watching TV
Couch potatoes this one's for you! Here's how you can exercise and watch...
6 years, 11 months ago -
ANC: Zuma has exercised his constitutional prerogative
The African National Congress (ANC) says President Jacob Zuma exercised ...
7 years, 1 month ago -
MTN calls for calm amid rising tensions in SA, Nigeria
MTN has called for people to exercise restraint and remain calm.
7 years, 2 months ago -
Defiant Iran in missile exercise day after US sanctions
Iran is to deploy missiles for a Revolutionary Guards exercise Saturday ...
7 years, 2 months ago -
Video: Three easy exercises you can do at homeBurn calories in the comfort of your own home with these easy exercises.7 years, 3 months ago
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NSRI warns of rip currents as new moon sets in
The National Sea Rescue Institute cautioned beachgoers to exercise extre...
7 years, 4 months ago -
Police chief: Be patient when calling 10111
Acting national police chief Lieutenant-General Khomotso Phahlane has ur...
7 years, 4 months ago -
M1 rehabilitation project to take longer
Johannesburg motorists are urged to exercise more patience for another 1...
7 years, 5 months ago -
Fees protests: Police say they exercise maximum restraint
The Acting National Police Commissioner, Khomotso Phahlane, on Monday sa...
7 years, 6 months ago
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